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sha256:fbe982a22c05c6fe2e93876f250deecdb43d883f648b4e1810c7546caa9f17db docs: activate KNOWTATION- board identity and preserve livi… Human minor ⚠ breaking 2 days ago

title: "Fitness log — April baseline" project: "health-maintenance" tags:

  • health
  • fitness
  • metrics date: 2026-04-07

Fitness log (rolling)

Intent — Track a few numbers consistently; ignore everything else until habits stick.

This week

Day Activity Duration RPE (1–10) Notes
Mon Walk + mobility 35 min 3 Felt stiff; hips tight
Tue Strength (full body) 45 min 6 Sleep was short
Wed Easy bike 30 min 4 Good recovery

Observations

  • Morning sessions before coffee work better than after lunch.
  • Right shoulder clicks on overhead press — reduce weight 10% next session.

Targets (review monthly)

  • Strength: 2× per week minimum.
  • Zone-2 cardio: 150+ minutes/week.
  • Sleep: average 7h (track separately).

Next check-in: 2026-05-01 — adjust volume or swap one walk for swim if pool hours work.

File History 1 commit
sha256:fbe982a22c05c6fe2e93876f250deecdb43d883f648b4e1810c7546caa9f17db docs: activate KNOWTATION- board identity and preserve livi… Human minor ⚠ 2 days ago