title: "Fitness log — April baseline" project: "health-maintenance" tags:

• health
• fitness
• metrics date: 2026-04-07

Fitness log (rolling)

Intent — Track a few numbers consistently; ignore everything else until habits stick.

This week

Observations

• Morning sessions before coffee work better than after lunch.
• Right shoulder clicks on overhead press — reduce weight 10% next session.

Targets (review monthly)

• Strength: 2× per week minimum.
• Zone-2 cardio: 150+ minutes/week.
• Sleep: average 7h (track separately).

Next check-in: 2026-05-01 — adjust volume or swap one walk for swim if pool hours work.