Fitness log (rolling)

Intent — Track a few numbers consistently; ignore everything else until habits stick.

This week

Day	Activity	Duration	RPE (1–10)	Notes
Mon	Walk + mobility	35 min	3	Felt stiff; hips tight
Tue	Strength (full body)	45 min	6	Sleep was short
Wed	Easy bike	30 min	4	Good recovery

Observations

Morning sessions before coffee work better than after lunch.
Right shoulder clicks on overhead press — reduce weight 10% next session.

Targets (review monthly)

Strength: 2× per week minimum.
Zone-2 cardio: 150+ minutes/week.
Sleep: average 7h (track separately).

Next check-in: 2026-05-01 — adjust volume or swap one walk for swim if pool hours work.

File History 1 commit

sha256:8915fe406161f95c1681f9469375e7bae5b28c884f00bedbdef65e4b0cd0738d docs(flow): commit FLOW-V0-SPEC.md hygiene for 7A-INT merge Human 16 hours ago