fitness-log.md
markdown
sha256:7fe782411f3a68b39f17777b274349b30752365c13438b26bfd602c687de2c65
feat(web): rebrand Parentier family to Ourware on landing
Human
minor
⚠ breaking
24 days ago
title: "Fitness log — April baseline" project: "health-maintenance" tags:
- health
- fitness
- metrics date: 2026-04-07
Fitness log (rolling)
Intent — Track a few numbers consistently; ignore everything else until habits stick.
This week
| Day | Activity | Duration | RPE (1–10) | Notes |
|---|---|---|---|---|
| Mon | Walk + mobility | 35 min | 3 | Felt stiff; hips tight |
| Tue | Strength (full body) | 45 min | 6 | Sleep was short |
| Wed | Easy bike | 30 min | 4 | Good recovery |
Observations
- Morning sessions before coffee work better than after lunch.
- Right shoulder clicks on overhead press — reduce weight 10% next session.
Targets (review monthly)
- Strength: 2× per week minimum.
- Zone-2 cardio: 150+ minutes/week.
- Sleep: average 7h (track separately).
Next check-in: 2026-05-01 — adjust volume or swap one walk for swim if pool hours work.
File History
1 commit
sha256:7fe782411f3a68b39f17777b274349b30752365c13438b26bfd602c687de2c65
feat(web): rebrand Parentier family to Ourware on landing
Human
minor
⚠
24 days ago